By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. Students and coaches are able to establish caring relationships with each other providing us with a level of accountability we need to stay the course when the going gets tough. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. Thank you Dr Boz for your easy to follow and clear information. The support from coaches and team participants is valuable through the learning process. You are changing lives! Pity this wasn't around years ago. A co-worker asked if I wanted to start doing keto with her. When things show up at the perfect time you know you are in the right place. I listened to your first book about Grandma Rose and was deeply moved with her success. Knowledge is power. As your cells remember how to process a new fuel type, your BHB numbers settle into the 0.5-1.5 mmol/L range. I finished the course and can't believe how much I've learned. Gallbladder are a hard one. . Acetoacetate, abbreviated AcAc, is the name of the extra ketones wasted in your urine. Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. I started keto in 2014 because I got the dreaded T2D diagnosis and I need to lose about 35-40 lbs. ramp up sets calculator; ramp up sets calculator ramp up sets calculator. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. Anyway Im on my way and making great progress Ive already done some extended fasting and have greatly improved BG numbers. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. The true test with my knees will be riding horse. My goals are weight loss (Ive already lost 22kg with only 4kg to go) and auto-immune (inflammation) reduction and have been slowly kicking goals through a low carb 16-hour intermittent fasting strategy (I havent yet worked my way up to a full fast and kind of cheating by having a butter coffee at about the 14 hour point). And if I could remove inflammation for the last 20 years, they wouldn't have memory problems. - JulieAnn Stone Ryan, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! Also because I did not have the knowledge, I have fallen victim to mistakes that undoubtedly harmed my brain but NOW after going through all of these modules, I realize that this is very serious for the development and HEALING of brains from cradle to grave. However, I was still having challenges getting my numbers to improve in the morning. Dr. Boz speaks to the needs of anyone struggling to heal their brain and to the future of the. Thank you Dr. Boz for creating this course and for urging the creation of the support group. After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. Spreadsheet I use to track all my patients. Rule #2: Ketosis Can't Begin with High Insul. https://bozmd.com/understanding-keto-food-pyramid/ 10/10 recommended! I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. Very convenient, even if someone is not very computer literate Great website easy to use Thank you Dr. Boz. I have been a Dr Boz follower for a couple of years. This class gives you knowledge, focus, strategies, support. So many questions were answered that could be applied to my heath issues. Her style of presentation on YouTube brought more clarity to the science behind its benefits. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is more sustainable than a "change!" I recommend this course to anyone who even thinks their brain could use some improvement. Maybe that's my mission field. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. After going thru this course, I've learned some additional techniques to get me this period with success. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. These teenagers are engaged, active and they do hear the message of HOPE - that they can repair their brains! I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. Dr. Bozworth then adds modules that cover the various addictions and their treatment. I have been over weight my entire life. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. Fast forward to todayI am down 45 lbs and feel great! I am 30 lbs overweight. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. I didn't want a diet! We laughed, we learned and we made connections. The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. and for my . it answered so many questions, some that we didn't even know we had. And finally I stepped on a scale bc my clothes were looserI lost weight!! within my university. You've done an excellent job of this! She speaks from experience both personal and professional. Her videos, including peer reviewed sources, are presented in a very purposeful way allowing for the greatest possible level of learning for the student. Thank you, Dr. Once in the furnaces, BHB is converted into energy. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. Yes, that is exactly what Dr. Bosworth has. Did Atkins dropped to 165. When we restrict carbohydrates and use 4.4 ketoCONTINUUM #6 124. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. KABOOM! For years my diabetic patients told me this system was great. My brain is clearer. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. They try and give newbies extra help and hold your hand. I am hopeful that I will continue to stay the course that the course has put me on. But at 76, was it too late? It is really easy, and nice to navigate. I will watch it again and again and find ways to apply the information to help people. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. I would come home from work, open the refrigerator and start grazing. Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! Thank You Dr. Boz! I was on and off for two years and getting desperate to lose the 100+ lbs I. You give me hope by showing me that a few small changes can make a big difference in the way I feel and the actual shape and functioning of my brain. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. and 2016 calculate kra paye net pay tax reliefs nhif nssf and nhdf contributions based on kenya revenue authority s income tax rates in 2019 2018 2017 and 2016, the taxation system in zambia executive summary final report share of tax ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. Can you send it to me? BRAINS: From Trauma To Repair! Lost 70 # on Atkins in 1973. Check urine ketones to be certain you are avoiding old patterns. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. I was able to get my A1c down to 5.4, lost about 30 lbs. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. I am a failure from other programswell now I know whychemistry. Dr Boz teaches the best online course for staying consistently keto. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. Now was the time to understand how following the SCIENCE behind healthy ketosis could make a real difference. I tell all patients to start with urine strips. The first time that I started the Keto diet I was interested in the weight loss. Every single day, I learned something new and when I put those new things into practice, they worked! Boz!!!! She covered everything need and more on how to get to my goal of Keto for life. This. I desire to learn more and go deeper with my understanding, and share with others. It's simply an even more efficient way to see . Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. I never thought I could overcome the hunger and cravings that have plagued me my entire adult life. It's been tremendously helpful to have the lectures available to re, In this three weeks I learned new tools that will assist me in my health journey. But on the other hand, it felt good to understand. Dr. Boz will tell her patients to eat 20 grams of carbs or less each day. I encourage you to stay curious and strive for fact based knowlege. The author/doctor then culminates a case study that requires collaboration. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares for each other and become friends. Optimize Your Fatty Acid Status in 3 Easy Steps. Ketosis refers to a state of chemistry inside our blood where ketones are present. 20 lbs after about 2 mos. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." All of us have gained so much from this course! I think everyone gets a lot out of the program. When it gets too high, your body needs to do something. No other doctor or teacher in my life has given me this confidence. AcetoAcetate exits liver cells and enters into your circulation to fuel other cells looking for energy. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. My mind is spinning with great ideas. Just amazed at the level of help Dr Boz is sharing. The more I thought about it, I had to ask myself Who are you kidding? Real-time, accurate feedback. I lost 10 pounds during this. My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! For me it was VERY worth it. I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). This objection truly made me laugh. I never thought I would be able to do a fast. All you need to do to raise your Omega-3 Index is modify your diet to include more EPA and DHA, whether from fatty fish like salmon or omega-3 supplements. As I recently began my journey on the keto continuum primarily to address many health issues and surrounded by loved ones with similar issues and worse, like addiction and mental health crisis, this course is a must! Personally, I maintain ketogenic adaptation to combat. Ive been telling other people about it, and I cannot say enough good about this course. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I had no idea how I was going to use this new knowledge. He refuted the idea that mediation was beneficial. When your liver gets busy making fuel from fat, you can find too much of this compound in your bloodstream. Then this program is for you. There is so much information and I often felt the need to go back and watch complex sections multiple times. Ratios should always be presented in their simplified form. This course helps to build on what I had already learned. That is how we will ROCK our Brains and stay Consistently Keto. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy finally went to the Dr and it was in the 300s. Thank you Dr. Boz for being part of my journey! Second barrier passed and I gave my credit card for the course. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. We know why each of us is in the group and become invested in their success. MURAT BOZ'U KNA ETT . I was fascinated and decided I had to try. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. Annette Bosworth, MD The presence of ketones after years of eating high carbs pushes their body to remember how to use FAT-based (ketone-based) energy. Wow! Dr. Boz Ratio Example: If I have a glucose reading of 90 and a ketone reading of 1.5, I would take 90 and divide by 1.5 which gives me a total of . He stayed patient and informative throughout the sessions. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. I learned a lot about myself, mostly that I can have control over my health. I feel very blessed to have found her for, I had been surfing Youtube to learn about the Keto Diet. I was wrong. Listening to the stories. Thank you for this amazing road map It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. Adults shouldn't eat more than two meals a day. I had no idea what to expect. I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. Dr. Boz's Brain's Course delivered!!! Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing meal plan. 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