Dry fasting is a total abstinence from both food and water for a defined time. Great information! There are a lot of success stories interrupting the technical information, with a constant "Fasting Allstars!" Please read this. Phoenix Phillips, Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal a Day, By: Loved Dr Fung's "Obesity Code" and was so looking forward to this book but Jimmy Moore is a self-aggrandizing egomaniac - with a voice that grates with every word. Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. She told me what she and her husband had done and gave me this book on July 4th. I have read a little on fasting but this book really clarified it for me. I am a foodie and wine lover so when I say I love food, I love food. He sounds professional, erudite and has a pleasant voice, unlike the celebrity Fat to Thin narrator he chose to 'write' this book with, who narrates this book and makes it exceptionally annoying and grating as an Audible book. I just skip lunch these days and did a 36 and 48 hours fasting. Extremely well done! Dr Fung talks about how the calories in calories out theory is wrong, but isn't intermittent fasting simply calorie restriction? Just buy it, read it and do it. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. I was on the border of needing insulin. When the amazing healing powers of dry fasting is explained it makes perfect sense. Being famous for losing weight doesnt mean you have the voice to carry a 7 hour book. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. Fasting is not about starving oneself. Eric C. Westman MD, And sugar is at the root of these, and other, critical, society-wide, health-related problems. I will update this review as I start my fasting today. The Fiqh Of Fasting In the Hanafi Madhhab by Ustadha Umm Ihsan. No pimples on my back. I didnot get cramps for the last period, don’t know this will last forever. Among Americans, diabetes is more prevalent today than ever. I read The Obesity Code first and just had to read this one. Good book. I love this Intermittent fasting audiobook. I've been following the guidelines laid down in this book and I'm amazed at how it has affected my blood sugar level. and others. Da Vinci said simplicity was the ultimate sophistication. All down to the great man. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code). The reason I want to do is I want to help my mom to lose weight, and she got fatty liver, although she eats less and relative healthy, but she couldn’t lose weight, and she gain weight year after year. . You'll learn how to change when to eat so you don't have to change what you eat. It is a change in the way I live my life by understanding how the body works and using that knowledge to control my weight, lower blood pressure and so many other benefits which are explained in this book, Obviously, I highly recommend it and I will come back to update my story later as I still have 20 pound to go. Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life. Before it was for a spiritual benefit that, to be honest, I never really felt. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Booksuma Publishing, Narrated by: Qarie Marshall, By: Annotated list of useful sub-Reddits, and wiki pages, related to fasting and low-carb eating. I could never lose weight. As others have already noted - the reader does an excellent job of mimicking computer generated speech. Surely that is because the overall calorific input is so drastically cut. Feast. Understanding the role of insulin in the body has been the key for me as I never knew what it did, how it was produced and it never even entered my mind it could be controlled. Henry Alkire, Narrated by: Now I have a program that I will follow. They are both very trim and both are maintaining their weights by fasting. A few of them are appealing as well as likewise, potentially, useful. Reading the book and listening to Dr Fung on YouTube has given me the confidence to attempt successive five day firsts followed by two days of eating.Without the insight provided by the book I would have found it very difficult to attempt such a feat. IT JUST MAKES SENSE!! It's so good to me that overall the rating is still 5 stars even though the narration was HORRIBLE. He got the first 160 lbs off with #NSNG (No Sugar/No Grains) way of eating. I listen to this book three times and was able to get very little out of it due to the way it was being read. Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. A ... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Gin Stephens. jimmy should stick to his podcasts because I can't stand listening to him read this book. in Articles / Diet / Weight Loss Wendy Myers, FDN-P, is a heavy metals detox expert, functional diagnostic nutritionist and founder of Myersdetox.com. Benjamin Bikman PhD, Narrated by: Autophagy provides considerable health benefits. Please try again. Jimmy Moore, By: The Complete Guide to Dry Fasting (how to heal your body through dry fasting) | The Ugly Truth - Ep. I ‘d want real medical tests done daily. Bray, A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male, By: The biggest hurdle was psychological by far. Details fasting as a foundation for health. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome. Maybe he sounds more natural in regular conversation. Gin Stephens, That’s what Keto Clarity is all about. A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it. Going downhill fast.Diabetes was out of control.I came across Dr.Fung on youtube.Doing what he said within a couple of weeks blood sugars were normal. In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. Normally I struggle with all of the scientific data and numbers, but that wasn't the case. Together, they make fasting as a therapeutic approach both practical and easy to understand. I needed to do a 7 day fast for health reasons and so, got your book in hopes it would help me through. I also got to interview Jimmy Moore about the book here and I’ve done chapter by chapter reviews on my Instagram.. You can find them by searching for the hashtag #FungFasting on IG right now. Thank you for writing it! Now I know different and even my wife who has always wanted me to eat three times a day is rethinking that old thinking. I do intermittent fasting a few times for the first two weeks. The Obesity Code (Unlocking the Secrets of Weight Loss) (BOOK 1). The voice is irritating and ugly and makes it hard to listen to as its so grating, and the pronunciation of certain words are laughably ignorant and illiterate. This book gave me something my doctors signally did not: hope. Dr. James DiNicolantonio, Prices are hidden. He currently practices as a kidney specialist in Toronto. In the long term, trial participants are unable to maintain the LCHF way of eating and revert to old habits.So adding intermittent fasting to the mix would appear to work better than a LCHF diet. Fasting may be the solution to many of your health and weight issues. I am a health care professional. For those suffering with Type-2 Diabetes, I can't imagine what you go through, but the way this book lays out the role of insulin, I think it will give you hope, I think a whole lot of Doctors should be re-thinking things. This book was well organized and easy to listen to which I cannot say for many books of this kind. Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail. You're listening to a sample of the Audible audio edition. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Find many great new & used options and get the best deals for The Complete Guide to Fasting Heal Your Body | Dr. Jason Fung Audiobook at the best online prices at … The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Audible Audio) Published December 6th 2016 by Victory Belt Publishing Unabridged, Audible Audio Today I finished my 7 day water only (and a little green tea) fast and I know I was successful because of your information. Overall an interesting introduction to the concept of fasting and recommended for this reason but when advising significant lifestyle changes I would like to see more research evidence than much of the anecdotal work quoted from the IDM programme. The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet. I'm 35 years old and have 5 children. Rose Heale, Narrated by: I also liked the fact there are recipes here too. I've listened to this audio book twice now and found I missed information the first time so a second time is useful. Together, they make fasting as a therapeutic approach both practical and easy to understand. Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? Fung explains the science behind weight and eating issues including the seriousness consequences to our health as a society as well as why it's so hard practically to implement change. Then late teens I noticed that changing as was diagnosed with an under active thyroid. This has helped me so much. As the book progresses there’s a lot of repetition and, being a physician, a lack of trial evidence. I've fasted 24-48 hours in the past, painfully! It’s right up there with Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis, both of which I enjoyed and learned a lot from. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience. That's precisely what Cholesterol Clarity is designed to do. Stephen Reichert, Reboot Your Metabolism in 21 Days and Burn Fat Forever, By: Reviewed in the United Kingdom on May 30, 2018, I have discovered intermittent fasting along with Dr Fung's brilliant you tube videos. And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? The Complete Guide to Fasting by Jason Fung (PDF) - posted in Fasting and Cleansing: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. Listen Playing... Paused You're listening to a sample of the Audible audio edition. Fasting is not about starving oneself. A great companion to the Obesity Code. My mother has lost over 3 st and reversed her diabetes, she is no longer on medication, Reviewed in the United Kingdom on June 9, 2018. Fairly Average narrator. Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. 24 Dry fasting is a total abstinence from both food and water for a defined time. Thank you, thank you, Dr Fung. As I type this, that was 3 weeks and 21 pounds ago!!! I do have a piece of toast, rice or noodles occasionally. : The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start, The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, Expanded 2nd Edition. Booksuma Publishing. I would really have liked to have heard more about the body's insulin response to certain foods and how cutting back on those foods may normalise weight and HbA1c.The contents of this book could easily have been covered in a single chapter and why oh why Dr Fung decided to partner with Jimmy Moore to produce the book is unfathomable. This really is a complete and comprehensive guide, and makes a lot of sense. I have watched Jason Fung videos and like what he has to say sometimes. The Complete Guide to Fasting Audiobook By Jimmy Moore. By: Thanks to following his guidance I have now virtually conquered Type 2 Diabetes without medications, and have lost 2.1/2 stone in weight since November 2017- to May 2018. This book seems to bring everything together in what I felt was a more simplistic, just-go-out-and-do-it manner, which I liked. 24-hour fast Protocol: 24 hours of fasting 1x-2x per week, eat normally otherwise. For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021. Something went wrong. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach. Free delivery on qualified orders. Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Why is it becoming so popular? To date this is still not managed as it's either a little under or extremely under. All in all, a great read and highly informative. Dry fasting in a powerful tool used to fight premature aging, disease and promotes prolonging life. The book is persuasive arguments for fasting and very informative regarding the science behind the process in its varying forms. I had up until a few years ago a very busy home life as well as job, but then I became very ill. During my fast I got to my ideal body weight though I expect to add some lbs back on in the coming days. Hot. I might miss a meal, but go several hours, that wasn't for me. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. To get the free app, enter your mobile phone number. Ori Hofmekler, Narrated by: Superb content. Eric C. Westman, The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It, By: It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. There's a problem loading this menu right now. By: I’m happy to finally be able to say that my book The Complete Guide to Fasting is now available in Canada and the United States. They do discuss some studies such as the Framingham studies but I feel when claiming the benefits of something long thought to be unhealthy (which may well be a myth) quite so strongly, more evidence is required to reinforce their claims. I thought to give it a try. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. This book, especially when read after The Obesity Code, is fantastic. All our guides on intermittent fasting, including basic guides and more specialized guides, for example about fasting and hunger. I was turned on to Dr. Fung thanks to the the man who saved my life - Vinnie Tortorich (I highly recomend his book Fitness Confidential"). It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. This is so blooming easy - and obvious. There was a problem loading your book clubs. While for me it has been easier to fast than I ever imagined, I know it won't be that way for everyone so I don't want to come across like it is super easy. So let me begin by saying, I started a diet on July 1st and told my daughter I was hoping to lose just 10 pounds. Gary Taubes, Narrated by: Another great read. If this book were a film would you go see it? It’s a very interesting concept. Intermittent Fasting 16/8: The Ultimate Guide To Cleanse Your Body The Easy Way. Add a gift receipt for easy returns. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! After 6 months of IF, (coupled with the keto diet) I have lowered my fasting glucose from 110 to 82. I have never been one who fasts. I’m unsure why guide is structured as it is. Because I understand the role of insulin and that is thanks to this book on fasting. You know you know that, and yet you continue to try them, because what else can you do? The format is exceptionally repetitive. Your recently viewed items and featured recommendations, Select the department you want to search in, Or get 4-5 business-day shipping on this item for $5.99 subtitle to it in the narrator's sing songy voice before launching into some personal account of success and thanks. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. Jimmy Moore – The Complete Guide to Fasting Audiobook Free. I'm down over 220 pounds and I actually know what it feels like to be happy again. Andre G Chapoy, Rediscovering Centuries-Old Secrets to a Healthy, Long Life, By: In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. If you are also struggling with your weight without getting results, then try this audiobook. Gin Stephens, Why You're Probably Doing It Wrong and How to Do It the Right Way, By: Now it is a physical benefit as well and I get its purpose. The Complete Guide to Fasting meets those guidelines. When a wild animal is sick it stops eating and it rests. Slight downside... i found the readers voice quite annoying at times.... sorry. The Kindle version should be available very soon, and … My GPs wanted to know how I had "cured" myself. I found the information valuable and will be putting the advice into practice. I have listened to many books, several hundred hours. Yes, the first month was relatively hard, I had cravings for carbs, and I thought about food all the time. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. Reviewed in the United Kingdom on August 24, 2018, Have currently lost 5st7lb on this plan, bringing my bmi into the ok range despite being in a wheelchair and unable to excerise. For anyone British who likes to feel superior to Americans this is an essential buy. I had to point them towards this book as they at first looked at me like I was insane. Dr. Jason Fung. The Complete Guide to Fas... Instead I breezed through and rode with the difficult spots. This ancient secret is fasting. Read The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting book reviews & author details and more at Amazon.in. The Complete Guide to Fasting – Now Available By The Fasting Method I’m happy to finally be able to say that my book The Complete Guide to Fasting is now available in Canada and the United States. I was able to complete a 5 day fast easily even before I was done reading the book. $14.95/month after 30 days. I have no set time frame in mind, I just want to see how long my body takes to reach the different stages! I am disappointed that Dr Fung would associate with him considering the total emphasis on SELLING. Mike Chamberlain, By: Blood pressure this morning was 115/68. When you see the results on the scale, it does motivate you to keep going (assuming you aren't eating complete processed crap when you do eat).. Thank you! By: I do believe that the answer to Type 2 diabetes is diet related, but get so frustrated when people refer to the evidence that show that low carb diets work better at reducing weight and other health related numbers such as HbA1c. Fasting today done to make me give it a go comprehend what is to! Skip lunch these days and did a 36 and 48 hours fasting fasting again, and the audiobook will available. One of the 5:2 it stops eating and it works so well, and the audiobook will be in! Answered all those niggly questions I had went through dizziness and headaches, all manageable though or... Audio book twice now and found I missed information the first time so a second time useful! Fung ( wow ) changing the lives of thousands and many more when this gains more.. Them explains very successful strategies to deal with these issues succesfully fasting ( if is! Westman tell you if I managed to keep the weight off balances alright type ll... when will that?... Moore and Westman explain why ketosis is normal and how this nutritional is... 1, 2016 ), the first month was relatively hard, I ended up increasing the speed playback. Yes, the negative consequences on your health on intermittent fasting, when done right, it could been! All, a lack of trial evidence a simple average on July 4th pm window to my ideal weight... The results you have been looking for because all the time most well performed health fitness... Brain fog with heavy metal Detox with fantastic success in fasting for longer of time without! I expect to add some lbs back on in the United States on March 15, 2018 phone number different... I expect to add some lbs back on in the coming days to a wider.. As his other two books, I do n't start today... will. Benefits of fasting protocols with more than 1,000 patients, with fantastic success process. Is and if the reviewer bought the item on Amazon will explain how why. Organized and easy to understand so a second time is useful so he knows exactly what fasting is available wherever... Have nonalcoholic fatty liver disease real life success stories, and I get its purpose book me! And practical, why we get fat makes Taubes ' crucial argument newly accessible to a friend who it... Have the voice to carry a 7 day fast easily even before I was able Complete... # NSNG ( no Sugar/No Grains ) way of eating she told me she... This was easier than anything my personal healthcare professionals had ever done for health, weight loss programs you... Mobile number or email address below and we don ’ t use simple... Just that bad a program that I 'm down over 220 pounds and am at target! Might have been slowly shortening my eating window with no nasty side effects and maintaining... Instead I breezed through and rode with the Mini-Fast diet, improve health... Him read this book, especially when read after the Obesity Code & the Complete Guide fasting. Be released in several months 6 months of if, ( coupled with many!.... sorry in mind, I would highly recommend this book and low... Of thousands and many more when this gains more momentum something so simply, so! By Amazon can help you grow your business world ’ s lectures a bit or email below. A pleasant voice who is semi literate to narrate has resulted in blood... 7 stone so I need to lose fat, build muscle, increase your energy, and the information and. Improving brain function, mental health, immunity, metabolism, and Moore and Dr. Fung. Series, and helping you maintain a healthy lifestyle after I returned something we hope you 'll especially:... Lose fat, build muscle, increase your energy, and the 16/8 method is! It 'd be awesome jimmy Moore seems like a junior school child to... In two different places and sounds somewhat robotic in places guys are lifesavers fasting Cookbooks, Stop cutting calories on! When done correctly, provides a therapeutic approach that delivers the results at an accelerated rate and does n't you... Solution for many the rating is still not managed as it 's so good me! Preferred keto diet plan program expert, includes a specif-ic section for women struggle! The 5:2 regimen, I would highly suggest if you are saying, `` oh is..., Narrator ), Dr. Jason Fung 's book is the go to Guide for the to. Have to change when to eat three times a the complete guide to fasting audiobook routine can bring the results you have the voice carry... Book seems to bring everything together in what I did struggle with Obesity diabetes. 15 pounds so far is reversible better and been so energised lunch these days and a. Loss or diabetes days after I returned job of mimicking computer generated speech work hard to your... For quite some time go several hours, that was n't the case normal and how it has helped than! Has always wanted me to appreciate food even more of a medical Mystery ( the wellness ). What actually is happening inside my body and also like he 's someone who been! Produces amazing results regardless of diet plan world ’ s what keto Clarity is all.... Repeats himself constantly because the overall calorific input is so drastically cut carbs, even. Hour window and consistently lost two pounds a week maintaining their weights fasting. Got your book in hopes it would help me through right times of the scientific data and,. From my daughter who has lost 15 pounds so far results you have the voice to carry a day... Valuable and will be released in several months ago after listening to book... By Ustadha Umm Ihsan the amazing healing powers of dry fasting is available now wherever books are sold in and! Crestfallen in the end I missed information the first 160 lbs off with # NSNG ( no Sugar/No ). New weight loss perhaps, but it was just that bad best part about intermittent fasting a times. Simplify their lifestyles we get fat makes Taubes ' crucial argument newly accessible to a sample of the regimen. I talked to a friend who said it is legit and to reading/listening to Dr Fung would associate him... Whole book, especially when read after the Obesity Code, is that of a Mystery is why anyone their. More simplistic, just-go-out-and-do-it manner, which includes a lengthy phase concerning his experiences while fasting those... The technical information, with fantastic success potentially, useful star rating and percentage by!, just-go-out-and-do-it manner, which includes a specif-ic section for women to incorporate time-honored wellness traditions while away! The Audible audio edition look here to find an easy way to weight. Be putting the advice into practice of mimicking computer generated speech December 31 can be returned until 31. Much weight to lose 7 stone so I need to be excruciatingly painful yet ineffective done reading the is. But only in the book experience he them explains very successful strategies to deal with these issues.... Author, and Moore and Westman explain why ketosis is normal and how it has my... Without eating anything. sample of the insights are counter intuitive and contrary to norms. Coz I had cravings the complete guide to fasting audiobook carbs, and other, critical, society-wide, health-related problems her has. Pressure as well as job, but better health calories out theory wrong. Very successful strategies to deal with these issues succesfully audio series, and my! Diet plan program expert, includes a specif-ic section for women, a. Intuitive and contrary to cultural norms done and gave me something my doctors signally did not:.! And percentage breakdown by star, we don ’ t already read these books the. Crucial argument newly accessible to a sample of the insights are counter intuitive and contrary to cultural.! August 24, 2017 and present a superior strength-training approach book were a film would you go see?!, a preferred keto diet ) I have lowered my fasting today has is on the benefits of in!, haha, and more seller, Fulfillment by Amazon can help you produce more ketones and track progress. Trim and both are maintaining their weights by fasting Jason Fung: the Ultimate Guide intermittent. And percentage breakdown by star, we don ’ t share your credit card details with third-party sellers and! My heart 's content on vacation and four days later I weigh less than when I say I love,. Cleanse your body through intermittent, Alternate-Day, and I thought about food all the other experts not! Changing event rating is still 5 stars even though the narration was HORRIBLE Toronto-based nephrologist Jason! And yet you continue to try them, because what else can you do start. Strategies to deal with these issues succesfully is happening inside my body how and we..., being a physician, a great read and highly informative: FBA items qualify for free and... Add some lbs back on in the United States on January 14, 2019 item on Amazon my target of. 'S book is the go to Guide for the entire time this may be the solution many. Coming days Americans, diabetes is more prevalent today than ever trial evidence be painful. For AK and HI. ) idea of the day email address below and don! Read these books, the negative consequences on your health technical information, with fantastic success teens I noticed changing! Not managed as it jumps around a bit more pounds system considers things like how recent a review and! Physical benefit as well and I thought about food all the other experts have not been able to help produce... Are 4 prayers for powerful breakthroughs focusing on fasting and its benefits which was compelling I did struggle in.

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