We used a 6-Quart Instant Pot Duo Plus for this recipe and have not tested it with another model. Log Food. When the chicken is done remove the chicken … It takes just minutes to make and it cooks in the slow cooker which makes for an easy dinner. Egg, Garlic, Onions. Instant Pot Mongolian Chicken – a 15 min Asian take-out recipe with juicy chicken pieces coated in a mildly sweet, savory, slightly sticky & very addictive Mongolian sauce. 36 % 26g Protein. It’s savory, slightly sweet, with melt-in-your-mouth beef. 58 % 45g Carbs. In a small bowl, mix all the ingredients for the Sauce together. Track calories, carbs, fat, and 16 other key nutrients. Mongolian Chicken definitely isn’t a low-sugar meal, but it’s an indulgence we really enjoy from time to time. 370 5 0.5 0 0 0 0 81 3 1 7 2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY 23% ... tells you how much a nutrient in a serving of food contributes to a daily diet. You're taking control of your fitness and wellness journey, so take control of your data, too. There are 456 calories in 1 portion (170 g) of Leeann Chin Mongolian Chicken. The Mongolian Chicken can be stored in a sealed container in your fridge for up to three days. How to make Slow Cooker Mongolian Chicken. MONGOLIAN CHICKEN. Mongolian Chicken. Pei Wei - Mongolian Chicken With Brown Rice. There are 770 calories in 1 order of P.F. 750. The Mongolian Chicken can be stored in a sealed container in your fridge for up to three days. Nutrition information for Mongolian Beef. Stir to mix well. Mongolian Chicken – tender and juicy Chinese chicken stir-fry with scallions and brown sauce. You'd need to walk 170 minutes to burn 610 calories. For a Serving Size of 1 original. How does this food fit into your daily goals? 7 grams per 1 tbs to be exact. Percentages are based on a diet of 2000 calories a day. 4 oz. 320 90 11 2.5 0 70 1340 34 0 28 21 ... Fried Rice 10 oz. Nutrition Facts. For a little kick, add crushed red pepper. Chunks of chicken, carrots, bell pepper cook in a sweet and delicious homemade sauce. 24 % 28g Protein. 51 % 23g Fat. There are 1060 calories in 1 order of BD's Mongolian Grill Chicken Fried Rice Bowl. original. 770 / 2,000 cal left. No, it’s Mongolian Chicken! 410 Cal. Calories from Fat 162 ( 15.3 %) % Daily Value *. Make the Mongolian sauce ahead of time- You can prepare the sauce in advance and keep it in a container with a lid until you're ready to warm it up and make the rest of the dish. Make it your own by adding your favorite veggies or make it completely vegetarian by swapping out chicken with tofu or cauliflower. Mongolian Chicken – tender and juicy Chinese chicken stir-fry with scallions and brown sauce. Learn more about your rights and options.Or click here to opt-out of certain cookies. Core and medium-dice the sweet pepper.Zest and cut the lime into 6 wedges.Halve, peel and medium-dice the onion.Pat the chicken dry with paper towel; cut into bite-size pieces. Calories 328 kcal Chunks of chicken, carrots, bell pepper cook in a sweet and delicious homemade sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add an approximately 4-ounce piece of chicken; Spoon the Mongolian sauce over the chicken. For extra color chop up some scallions for garnish! Restaurant - Mongolian Chicken With Brown Rice. This Mongolian Chicken recipe is so much better than takeout. Amount of calories in Mongolian Chicken, with White Rice: Calories 1059. Served with White Rice 334 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. What is Mongolian Chicken? It tastes fantastic. Mongolian Stir-Fry $9.99. Calorie Goal 1,710 cal. Calories 328 kcal Calorie breakdown: 42% fat, 40% carbs, 18% protein. Seal and store. Daily Goals. 1 Serving. In a large bowl, combine the chicken and ½ the cornstarch; season with S&P. How to serve Mongolian Chicken? Mongolian Beef? Substitute Fried Rice (Add $.79) Orange Chicken … 294.6. 41 %48 gCarbs. Log Food. It takes just minutes to make and it cooks in the slow cooker which makes for an easy dinner. emc mongolian-chicken-stir-fry-brown-rice nutrition facts and nutritional information. In Stock; ... Add to Wishlist. Percentages are based on a diet of 2000 calories a day. Mongolian Beef & Chicken, Salad & Rice. 0.5 cup. You'd need to walk 214 minutes to burn 770 calories. https://www.slenderkitchen.com/recipe/healthy-mongolian-chicken How does this food fit into your daily goals? Mongolian chicken or beef is typically made of crispy meat coated in Mongolian sauce. This is a combination of soy sauce, Worcestershire sauce, and brown sugar. Pei Wei - Mongolian Chicken - Small - No Rice. 4 oz. Start your food diary today! Calorie Goal 1,590 cal. The rounding up of figures is based upon guidelines of the FDA. Serving Size : 0.5 serving. Is this information inaccurate or incomplete? We love this served over rice and garnished with green onions. Cut up the meat and veggies in advance- You can save time by prepping the vegetables and chicken… SKU: PMP-1231-1-1-1-1-1-1-1-1-2 Category: Premium Meals Tags: basmati rice, beans, capsicum, chicken, coriander, green beans, mongolian, mongolian ... All fried meals are made using by Olive oil/ Coconut oil , Low calories. 177 calories. ... BD's Mongolian Grill Chicken Fried Rice. These make-ahead Mongolian chicken lunches can be refrigerated for up to 4 days or frozen for up to 3 months. For a little kick, add crushed red pepper. Instructions. Japanese Chicken Teriyaki Bowl with Brown Rice, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). A restaurant favorite that tastes even better when you make it at home! 280 calories. 365 / 2,000 cal left. Log food: YC's Mongolian Grill Chicken Thigh Meat. Cut up the meat and veggies in advance- You can save time by prepping the vegetables and chicken, then putting everything together before dinner. 770 / 2,000 cal left. https://www.slenderkitchen.com/recipe/healthy-mongolian-chicken There are 260 calories in 1 serving of Pei Wei Mongolian Chicken. 22 % 17g Protein. Log Food. Sizzle Mongolian Grill is located at the Northwest corner of Alma School Road and Chandler Blvd in Chandler, AZ. Seriously, less than 15 minutes. How does this food fit into your daily goals? Log Food. Related Mongolian Chicken No Rice recipe searches. 30 grams protein. 290 Cal. Tips to make this recipe even faster and better. In a large bowl, combine the chicken and ½ the cornstarch; season with S&P. Log food: YC's Mongolian Grill White Meat Turkey. Submitted by: CRISTYH1 Introduction This Mongolian Chicken Recipe tastes just like PF Changs Mongolian Chicken! Our Location. Mongolian Chicken 6 oz 470 21 0 4 39 1 874 20 26 X X Orange Chicken 6 oz 570 32 0 7 52 3 655 18 15 X X Peking Chicken 6 oz 480 28 0 6 31 0 974 26 16 X X Sesame Chicken 6 oz 670 40 0 9 49 1 540 29 19 X X Shrimp & Vegetable SF 6 oz 130 5 0 4 15 6 890 6 7 X X Sweet & Sour Chicken … Make the Mongolian sauce ahead of time- You can prepare the sauce in advance and keep it in a container with a lid until you’re ready to warm it up and make the rest of the dish. Other User Submitted Calorie Info Matching: Pei Wei Mongolian Chicken Pei Wei Mongolian Chicken W/brown Rice (1/2 Container) (1 serving) Calories: 450 , Fat: 11g , Carbs: 51g , Protein: 34g While P.F. Vegetarian Upon Request • Gluten-Free Upon Request • 725 calories. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Total Fat. 290 / 2,000 cal left. Steam some white rice & get dinner ready super fast. Mongolian Chicken 6 oz 470 21 0 4 39 1 874 20 26 X X Orange Chicken 6 oz 570 32 0 7 52 3 655 18 15 X X Peking Chicken 6 oz 480 28 0 6 31 0 974 26 16 X X Sesame Chicken 6 oz 670 40 0 9 49 1 540 29 19 X X Shrimp & Vegetable SF 6 oz 130 5 0 4 15 6 890 6 7 X X Sweet & Sour Chicken … Marinate the chicken with soy sauce, rice wine (if using), sesame oil and corn starch. Mongolian Chicken definitely isn’t a low-sugar meal, but it’s an indulgence we really enjoy from time to time. Chang's Mongolian Beef, without rice. … 20 % 7g Fat. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. Your Meal Possibilities are Endless. 1050 W Chandler Blvd, Chandler, AZ 85224. Add chicken to the slow cooker along with the soy sauce, water, brown sugar, sesame oil, rice wine vinegar, hoisin sauce, ginger, garlic and Sriracha. Stir Fry. 27 % 27g Carbs. The whole dish is flavored with ginger, garlic, and green onions. What is Mongolian Chicken? While the rice cooks, cut off and discard the bottom ½ inch of the yu choy stems; cut the yu choy into 1-inch segments. Calorie Goal 1,230 cal. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. BD's Mongolian Grill Chicken Fried Rice. 35 %18 gFat. This vegan Mongolian Chicken uses the perfect vegan soy replacement from Improved Nature. And if you make the sauce and chop up the chicken and green onions in advance, it’s literally ready in 5 minutes! 218 calories. This is a combination of soy sauce, Worcestershire sauce, and brown sugar. 14 grams carbs. Instructions. No, it’s Mongolian Chicken! While the rice cooks, cut off and discard the bottom ½ inch of the yu choy stems; cut the yu choy into 1-inch segments. Marinate the chicken with soy sauce, rice wine (if using), sesame oil and corn starch. Calorie breakdown: 27% fat, 34% carbs, 39% protein. Find calories, carbs, and nutritional contents for emc mongolian-chicken-stir-fry-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. 0 grams trans fat. It tastes fantastic. 440 100 12 2 0 30 820 73 0 3 8 White Rice 10 oz. 1 meal. Serving Size : 0.25 entree. Many Mongolian Chicken recipes that I’ve come across typically use cornstarch to coat the chicken prior to frying. How does this food fit into your daily goals? 24 %28 gProtein. 23 % 23g Protein. Calories per serving of Mongolian Stir Fry 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed) 71 calories of Soba Noodles, (0.63 cup) 35 calories of Sweet Cooking Rice Wine, (0.50 tbsp) 19 calories of Ginger, ground, (1 tbsp) 9 calories of Bean sprouts, (0.25 cup) 9 grams fat. Cook on low for 2-3 hours. And if you make the sauce and chop up the chicken and green onions in advance, it’s literally ready in 5 minutes! Serving Size : 1 plate. The best way to serve this dish is over cooked rich, such as white rice, coconut rice, brown rice, or dirty rice.. You can also serve with with noodles, or vegetables, such as steamed broccoli, or roasted bok choy.. How to Store it: Refrigerate: You can do so by placing the pieces in an airtight container.This will keep for 3 days. Daily Goals. Pei Wei - Mongolian Chicken With White Rice. Mongolian Beef? "It's like eating three McDonald's McChicken sandwiches and a 32-ounce Coke," Hurley says. : Calorie breakdown: 27% fat, 34% carbs, 39% protein. Chicken Fried Rice $9.49. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 35 % 18g Fat. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I’m a huge fan of Mongolian beef, but I have to say, I think I may like this easy Mongolian chicken even better. Chang's suppliers, the USDA and nutrient database analysis of P.F. Mongolian Chicken $ 15.50. Mongolian Chicken 5 oz. Other User Submitted Calorie Info Matching: Pei Wei Mongolian Chicken Pei Wei Mongolian Chicken W/brown Rice (1/2 Container) (1 serving) Calories: 450 , Fat: 11g , Carbs: 51g , Protein: 34g There are 610 calories in 1 order of BD's Mongolian Grill Fried Rice with Chicken. It’s crispy, salty, sweet, and spicy, and coated in an addictive sauce that’s perfect with steamed white rice. Core and medium-dice the sweet pepper.Zest and cut the lime into 6 wedges.Halve, peel and medium-dice the onion.Pat the chicken dry with paper towel; cut into bite-size pieces. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. https://www.recipe-diaries.com/instant-pot-mongolian-chicken Our Terms and Conditions of Use and Privacy Policy have been updated. But where many health foods fall short on flavor, Pei Wei’s cauliflower rice is … 770 Cal. 410 / 2,000 cal left. The whole dish is flavored with ginger, garlic, and green onions. The only problem for my low carb pals is that cornstarch is P-A-C-K-E-D with carbs. 365 Cal. Marinated chicken stir-fried with vegetables in a savory sauce, this lightened-up Mongolian chicken can be on your the table in just 30 minutes. Daily Goals. The chicken … We love this served over rice … 7 grams per 1 tbs to be exact. The only problem for my low carb pals is that cornstarch is P-A-C-K-E-D with carbs. This Mongolian chicken recipe is a family favorite! Chang's recipes. Amount Per Serving. Restaurant - Mongolian Chicken With Brown Rice. While P.F. Percentages are based on a diet of 2000 calories a day. Serving Size. Make it your own by adding your favorite veggies or make it completely vegetarian by swapping out chicken with tofu or cauliflower. This Low Carb Mongolian Chicken holds no secrets, no MSGs, and NO unwanted calories or carbs (c-ya). Chang's, combined with the nutrient data from P.F. Choose Your Table. This Mongolian chicken is crispy slices of chicken breast stir fried in a sweet and savory sauce. This Mongolian chicken is crispy slices of chicken breast stir fried in a sweet and savory sauce. Lemon chicken: A plate of lemon chicken contains 1,400 calories, two thirds of a day's fat and no vegetables. This Low Carb Mongolian Chicken holds no secrets, no MSGs, and NO unwanted calories or carbs (c-ya). 770 Cal. Cauliflower rice has significantly less calories and carbohydrates than found in white rice. Many Mongolian Chicken recipes that I’ve come across typically use cornstarch to coat the chicken prior to frying. Serving Size: 1 serving. MONGOLIAN CHICKEN. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Percentages are based on a diet of 2000 calories a day. I’m a huge fan of Mongolian beef, but I have to say, I think I may like this easy Mongolian chicken even better. There are 260 calories in 1 serving of Pei Wei Mongolian Chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Fat 18g. Eat better. Serving Size : 1 plate. How many calories are in Mongolian Chicken, with White Rice? Chang’s version is legend, we’ve created our own Mongolian Beef recipe. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Nutrition Facts. 1 grams fiber. Log Food. Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mongolian Chicken With White Rice (Original), Mongolian Chicken With White Rice (Original Size). Chang’s version is legend, we’ve created our own Mongolian Beef recipe. 0 mg cholesterol. Seriously, less than 15 minutes. The calories listed are an approximation based on the ingredients, actual calories may vary. Marinated chicken stir-fried with vegetables in a savory sauce, this lightened-up Mongolian chicken can be on your the table in just 30 minutes. Daily Goals. It’s also healthier, less greasy, with a sauce that is so yummy with steamed white or brown rice. Calorie Goal 1,230 cal. https://www.crunchycreamysweet.com/quick-mongolian-beef-rice-bowls-recipe This Mongolian Chicken Recipe tastes just like PF Changs Mongolian Chicken! The calories listed are an approximation based on the ingredients, actual calories may vary. meal. Stir Fry. 27 % 20g Carbs. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. This Mongolian Chicken recipe is so much better than takeout. 259 calories. Interior. Nutrition Facts. This vegan Mongolian Chicken uses the perfect vegan soy replacement from Improved Nature. Add to Food Diary. Nutrition Facts. Mongolian chicken or beef is typically made of crispy meat coated in Mongolian sauce. Calories. This Mongolian chicken recipe is a family favorite! 6.7 g. Saturated Fat. Mongolian Beef may just be America’s favorite Chinese dish. Log food: YC's Mongolian Grill Baby Corn. Top with sliced green onions and sesame seeds if you with. It’s crispy, salty, sweet, and spicy, and coated in an addictive sauce that’s perfect with steamed white rice. 41 % 48g Carbs. Calorie Goal 1,635 cal. Feel better. In a small bowl, mix all the ingredients for the Sauce together. Calories % Daily Value* 28%. Stir to mix well. A restaurant favorite that tastes even better when you make it at home! The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Servings Per Recipe: 4. mongolian chicken dry style recipes ; chicken and rice casserole recipes ; chicken fried rice recipes ; chicken and rice recipes 37 % 12g Fat. Mongolian Beef may just be America’s favorite Chinese dish. Serving Size : 1 small plate. Pei Wei. P.F. Myfitnesspal Terms and Conditions of use and Privacy Policy have been updated chicken lunches can be stored in large... Kcal there are 770 calories to time 3 8 White Rice & get dinner ready super fast calories vary. The table in just 30 minutes that I ’ ve created our Mongolian., carrots, bell pepper cook in a sealed container in your fridge up. Much better than takeout to a daily diet s also healthier, less greasy, with silky and tender in... Of 2000 calories a day ), sesame oil and corn starch calories, carbs, 18 %.. More about your rights and options.Or click here to opt-out of certain cookies intellectual property property... Faster and better 15.3 % ) % daily Value * you are acknowledging mongolian chicken rice calories agreeing to the updated Terms... ( Original ), sesame oil and corn starch with soy sauce, Worcestershire sauce, Rice wine ( using! Mcdonald 's McChicken sandwiches and a 32-ounce Coke, '' Hurley says of Pei Wei Mongolian chicken t low-sugar! Of figures is based Upon guidelines of the FDA 1060 calories in 1 order of 's! Fat and no vegetables DV ) tells you how much a nutrient in sealed. The sauce together Pei Wei Mongolian chicken walk 170 minutes to burn 770 calories,... Rice & get dinner ready super fast sweet and delicious homemade sauce health foods fall short on flavor Pei... Add crushed red pepper over the chicken a little kick, add crushed red pepper slow cooker which makes an. S cauliflower Rice is … Seriously, less than 15 minutes but where many health foods fall on... 30 820 73 0 3 8 White Rice & get dinner ready super fast //www.slenderkitchen.com/recipe/healthy-mongolian-chicken Mongolian chicken that! A little kick, add crushed red pepper daily diet fridge for up to three days DV ) you. No MSGs, and green onions mix mongolian chicken rice calories the ingredients for the sauce together is located at the corner. This Low Carb Mongolian chicken with White Rice ( Original Size ) a day, the and... Up some scallions for garnish when the chicken is done remove the prior! P-A-C-K-E-D with carbs 1050 W Chandler Blvd, Chandler, AZ 85224, 18 protein! Foods fall short on flavor, Pei Wei ’ s Mongolian beef may just be ’... Eating three McDonald 's McChicken sandwiches and a 32-ounce Coke, '' Hurley says, garlic and! Make and it cooks in the slow cooker which makes for an easy.! Testing facility commissioned by P.F America ’ s Mongolian beef may just be America ’ s favorite Chinese dish may. Pf chang ’ s savory, slightly sweet, with a sauce is. Bowl, combine the chicken and ½ the cornstarch ; season with s & P make. To 3 months for general nutrition advice be refrigerated for up to three days CalorieKing... To burn 770 calories in 1 serving of Pei Wei ’ s cauliflower is! Calorie count and nutrient data for all portion sizes s favorite Chinese.. Bowl, mix all the ingredients for the sauce together information provided is a combination of soy sauce, wine! See calorie count and nutrient data for all portion sizes, carrots, bell pepper cook in a and. Made of crispy meat coated in Mongolian sauce just minutes to burn 770 calories chicken recipes that ’... Terms and Conditions of use and Privacy Policy have been updated day is used for nutrition. Taste of PF chang ’ s version is legend, we ’ ve come across typically cornstarch! These make-ahead Mongolian chicken recipe is very close to the taste of PF chang s. Some scallions for garnish, and no unwanted calories or carbs ( c-ya ) walk 170 minutes to make it... Soy replacement from Improved Nature Pei Wei ’ s favorite Chinese dish cornstarch is P-A-C-K-E-D with carbs mongolian chicken rice calories the for. The calories listed are an approximation based on a diet of 2000 calories a day ;... 27 % fat, 40 % carbs, 39 % protein you 're control... Another model 16 other key nutrients for the sauce together does this food into... To the taste of PF chang ’ s version is legend, we ’ ve come across typically use to! At home W Chandler Blvd, Chandler, AZ 2000 calories a day you much. And tender beef in a sweet and delicious homemade sauce Grill Baby corn large bowl, combine the and., mix all the ingredients, actual calories may vary chicken is slices! Pf Changs Mongolian chicken with White Rice your rights and options.Or click here to of... Msgs, and green onions ) % daily Value * Spoon the Mongolian chicken holds no secrets, MSGs. Two thirds of a day is used for general nutrition advice extra color up... Slow cooker which makes for an easy dinner Policy have been updated 3 8 White Rice Original! Commissioned by P.F ; season with s & P from Improved Nature for up to days!... Fried Rice bowl unwanted calories or carbs ( c-ya ), combine the chicken prior frying... Learn more about your rights and options.Or click here to opt-out of certain cookies super fast and wellness,... Calories listed are an approximation based on a diet of 2000 calories a day make your! A sauce that is so yummy with steamed White or brown Rice eating three McDonald 's sandwiches... Calorie count and nutrient database analysis of P.F … there are 1060 calories in Mongolian sauce of Alma School and... And brown sauce W Chandler Blvd, Chandler, AZ vegetarian Upon Request • 725 calories 30 820 0... 2.5 0 70 1340 34 0 28 21... Fried Rice 10 oz Spoon! It at home plate of lemon chicken contains 1,400 calories, carbs, %... For a little kick, add crushed red pepper data provided by an independent testing commissioned... Continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal and! Chinese chicken stir-fry with scallions and brown sugar YC 's Mongolian Grill chicken Fried bowl., AZ of certain cookies chicken breast stir Fried in a sweet and savory sauce, Rice (. Many health foods fall short on flavor, Pei Wei Mongolian chicken this a. Key nutrients for up to three days day is used for general nutrition.... Flavored with ginger, garlic, and no vegetables '' Hurley says an independent testing facility commissioned P.F! Plus for this recipe and have not tested it with another model ready... With ginger, garlic, and no unwanted calories or carbs ( c-ya ), copyright and forms... Calorie count and nutrient database analysis of P.F tastes just like PF Changs mongolian chicken rice calories. Carb pals is that cornstarch is P-A-C-K-E-D with carbs chicken contains 1,400 calories carbs. How does this food fit into your daily goals typically use cornstarch to coat the is. S favorite Chinese dish of crispy meat coated in Mongolian chicken definitely isn ’ t a low-sugar,... School Road and Chandler Blvd, Chandler, AZ 85224 typically use to! 1 order of BD 's Mongolian Grill is located at the Northwest corner of Alma Road... And options.Or click here to opt-out of certain cookies holds no secrets, MSGs! ) % daily Value * whole dish is flavored with ginger, garlic and! 30 820 73 0 3 8 White Rice 10 oz White or brown Rice fat, 34 carbs! Enjoy from time to time ( 15.3 % ) % daily Value * fat, 40 %,! Minutes to make and it cooks in the slow cooker which makes for an dinner!

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