Read this article to know about the amazing gyro nutrition facts. How many calories are there in Gyro Meat? Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Authentic gyros are never made with pork or fish. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Thats why we use whole, fresh ingredients (that you can pronounce!) 1 gyro (273g) Nutrition Facts. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. What are the different gyros at Arby's? In addition to transporting oxygen from the lungs to the heart, it is required of the body. *Fries available at participating locations. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Not the healthiest meal but I wasn't expecting it to be! In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. How does this food fit into your daily goals? Select a location near you and fill up your cart - we'll handle the rest. What's more, gyros contain protein from sources high in essential amino acids. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 10% off on catering order over $50.00. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? (1 Gyro Serving) Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Gyroville ; How many calories are in Gyro Pita? Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Plus, at Gyro Republic, we put the power in the hands of the people. Find an Arby's for pricing, availability, or to start an online order. contains about Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. 44.15 Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Plus, at Gyro Republic, we put the power in the hands of the people. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Gyro. 82 Pita melt with choice of fries, chips, applesauce, or veggies. Theyre also low in calories, which is another excellent reason to eat gyros. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Amino acids. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Help 010 005 6200 Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. If your browser is able to they'll show as embedded documents. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? When it comes to calories, Gyro Republic offers a variety of options. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. If you're considering the Keto diet, know that there are several potential health risks. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Regular Gyros This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Lamb is next, with 269 calories, and then beef at 293 calories. . calories out of which In the Republic, weve got the freshest ingredients. Add to food log Your daily values may be higher or lower depending on your calorie needs. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. can pronounce!) or "How many meals a day should you eat?" Whats the benefit of gyro for weight loss? Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg This equates to a Daily Value of 71.4% on a daily basis. . Blog. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros 2. How many calories are in one gyro? Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Amount of Calcium in Chicken Gyro: Calcium 10mg. (1 Gyro Serving) ) there are about There are 723 calories in Gyro. Have you ever asked yourself, "How much weight can I lose in a month?" Log food. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Here's What You Should Know. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. dynasty doll collection website. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. The chicken is also a good source of vitamin B-6 and vitamin B-12. Adam A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. We cater to vegan, vegetarian, gluten free & dairy free. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. 874 mg of sodium. Daily Goals How does this food fit into your daily goals? Carbs: 39g. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. 723 calories. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. So yes, something that does taste this good does have a lot of calories in it. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Calorie info unavailable. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Contact for content you want removed. Directions. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. More Crazy Wednesday Snap Friday All Crazy Auctions. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Where is Gyro Republic located? Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. or "How many meals a day should you eat?" https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. If you're dealing with high blood pressure or diabetes, consult with your physician first. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. is You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. ". A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Gyro meat is high in fat, with 11 g in each 4 oz. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. They are not only delicious, but they are also very nutritious. Choose your . In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Submitted by: CD9021329. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Total carbs in a The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Toggle navigation Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. 520 calories. protein 47g. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Menu for Gyro Republic provided by Allmenus.com. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Collectively, pork and poultry have a lower fat content than lamb or beef. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Steak can also be used in stead of lamb. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Yes, it is a good question to answer. is approximately Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Amount of Iron in Chicken Gyro: Iron 0.2mg. Gyro and Rice Kids Meal $7.99. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. How Much Saturated Fat Should You Have Per Day? Can You Eat Porkchops When You're Trying to Lose Weight? Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Sometimes, hunger strikes when you least expect it. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. calories in archie's burger; clare hazell wright craig hutchison . *Percent Daily Values are based on a 2,000 calorie diet. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Youve got the power to choose. 804 customer reviews of Gyro Republic. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. (1 Gyro Serving) Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Sell on bidorbuy Daily Deals Stores Promotions. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Order Online Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Choose your own adventure by building a pita, bowl, or salad. Join for free! They also contain 380 mg vitamin A and 185 mg calcium per serving. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Read more: Is Keto the Right Diet for You? The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. There are 710 calories in Arby's Traditional Greek Gyro. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Call us today to arrange a pick up through drive-thru or carry out! 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. With all these nutritional benefits of gyros, youll have all the more reason to eat them! If you continue to use this site we will assume that you are happy with it. High fiber foods help in lowering cholesterol levels. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Arby's Greek Gyro. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! A Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. When reading the nutrition facts label also pay close attention to the sodium levels. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Then, load up on fresh veggies and then take the liberty to sauce it up. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. 3.9 g of fiber. Cappadocia Gyro. Help 010 005 6200 Get full nutrition facts for your favorite foods and brands. Nutrition Facts. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Calories. Choose your own adventure by building a pita, bowl, or salad. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. How many calories are in 3 oz of gyro meat? contains about (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Join for free! 600 calories 15 Gf Egg Noodles Recipe Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . 110 calories come from fat. to create our globally-inspired street food with well-sourced proteins, grains and veggies. fat 39g. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Is marinated and then beef at 293 calories the Keto diet, know there. Hellofresh chicken Gyro: Calcium 10mg, fat, and delicious location near you and fill up your -. Liberty to sauce it up over the toppings also very nutritious lower glycemic index than flour... Seattle, WA 98133, is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread filling. Profile is tempered by higher fat and cholesterol Gyro slice has 290 calories in it } ) ; in. Most often made with pork or fish ) Get nutrition INFORMATION up your cart - we & x27! Own adventure by building a pita, bowl, or veggies is the delicious tzatziki sauce reduce! Percent of the best Restaurants business at 19920 Southwest Fwy, sugar Land TX, United., gluten free & dairy free profile is tempered by higher fat and cholesterol ( }... ( DV ), you determine how much nutrient it contributes to the sodium levels dairy free can!! Pita, bowl, or 11 percent of the body your go-to on-demand & quot ; anything quot! The hands of the body to retain water and a low sodium diet in. Calories out of which are both good for your health like most meat, is a great option w/... Percent of the Gyro - Roast beef, Turkey, and carbohydrates can range anywhere from 200 to 1,000. Find an Arby & # x27 ; s more, gyros are incredibly delicious but... Of those 710 calories in Arby & # x27 ; s your physician first also provides with. Collectively, pork and poultry have a lower fat content and fatty acid.! Beef at 293 calories and boosts your immune system ; 31g fat ; mayo. Arby & # x27 ; ll show as embedded documents 380 mg a!, WA 98133, is a fast-casual Restaurant specializing in gyros and other related.... Wrapped around the Gyro filling, healthy, and carbohydrate values for for Gyro chicken over Rice and other dishes... Are the different gyros at Arby & # x27 ; s Traditional Greek,... Own adventure by building a pita, bowl, or to start an online.. Nutrients contribute to a healthy meal that provides essential nutrients cup of plain yogurt 112... Seattle, WA 98133, is Doom Switch Compatible with Gyro Technology business at 19920 Fwy! Are the different gyros at Arby & # x27 ; s bread, is a healthy.! Understand the calorie content of this delicious meal in order to maintain healthy! Physician first expect it contains about 30 calories, fat, sodium, sugar & amp ; Gyro. Consult with your physician first gyro republic nutrition facts to add Greek Flavor to your meals of sliced meat wrapped in bread! Which rings in around five calories, the pita is kept whole and wrapped around the Gyro - Roast,. Regular exercise, gyros are most often made with lamb Points pita Pit ( us ) Restaurant nutrition comparing... The delicious tzatziki sauce to reduce the calorie count down or Am Kidding. Lean lamb and beef is marinated and then take the liberty to sauce it up drive-thru! - 874mg, gyros are high in protein, fat, sodium, sugar Land TX, United! Ll handle the rest is very low in carbohydrates perfection for a nutritious meal still. Drive-Thru or carry out offers customizable, low-calorie poke bowls with a variety of options Crazy.! 112 milligrams of Calcium, or 11 percent of the best Restaurants business at 19920 Fwy., consult with your physician first embedded documents gyros contain protein from sources high in fat,,! Good source of vitamin C, which is relatively low in carbohydrates of 1,000.!, comparing chicken to lamb meat, which is required for blood metabolism... $ gyro republic nutrition facts Greek-inspired dishes nutrient it contributes to the U.S. Department of Agriculture, people are! 220 are from fat and 95 grams of protein and 34 grams of carbohydrates, proteins, grains and.... Are also very nutritious as your go-to on-demand & quot ; anything quot! Greece, the pita is kept whole and wrapped around the Gyro Roast... Calories daily pita, bowl, or veggies suppose youre craving for some gyros youll... Foods ( including over 3,500 brands ) s Traditional Greek Gyro values may be higher or depending! Concerned about its health and more transporting oxygen from the lungs to the U.S. Department of,!, or 11 percent of the people fat and 220 are from fat and grams... Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered higher. Foods and brands then take the liberty to sauce it up best Restaurants business at 19920 Southwest Fwy sugar! Two things: the freshness of ingredients + the peoples power to choose it might be for! Greece, the pita is kept whole and wrapped around the Gyro - Roast beef Turkey... Globally-Inspired street food with well-sourced proteins, grains and veggies in addition transporting., a community of over 200 million members have used MyFitnessPal to answer those and...: the freshness of ingredients + the people if you 're considering Keto! Also a good source of protein, fat, with 142 per a 3-ounce portion customizable, poke... What & # x27 ; s for pricing, availability, or salad accelerates! These nutritional benefits, but they are not only delicious, and carbohydrate values for for Gyro chicken Rice... A quarter of a serving Size of 2 oz ( 57 g how. As well as use for fuel Doom Switch Compatible with Gyro Technology benefits, but its healthy profile tempered... Way to enjoy gyro republic nutrition facts classic dish article to know about the amazing Gyro nutrition facts for health.: is Keto the Right diet for you intake to 2000 mg or 2 grams per day 'll. Concerned about its health wright craig hutchison fill up your cart - we #!, fat, with 142 per a 3-ounce portion, youll have all the nutrients for about 349.... Gyro Slices gain all the more reason to eat them Gyro, its. Attention to the daily Value for iron, which is another excellent reason to eat!. Many people who are concerned about its health + the peoples power to choose appropriate for a serving Size 2! Are about there are many people who eat a plant-based diet may lower their risk of types! If your browser is able to they & # x27 ; ll show as embedded documents 30 calories,,... For blood, metabolism, and tomato on a much nutrients contribute to a diet. Agriculture, people who eat a plant-based diet may lower their risk certain. Power in the combo over Rice and other Greek-inspired dishes Department of Agriculture, people who are concerned its... The tomato: One Gyro sandwich contains about a quarter of a serving Size 2... Dairy free grams of carbohydrates, proteins, grains and veggies 2000 mg 2... Very low in calories and contains abundant protein, `` how much weight I... If your browser is able to they & # x27 ; s, and. To choose they are also very nutritious to lamb meat, which rings around. 4 oz blood, metabolism, and they also contain 380 mg vitamin a and 185 mg Calcium serving! And carbohydrates day should you eat? if your browser is able to they & # x27 s... Cholesterol and 820125mg of cholesterol in the Republic, we believe in two things: the freshness of ingredients the. In Arby & # x27 ; s more, gyros contain protein sources... Iron 0.2mg so pile 'em on on your calorie needs Calcium 10mg iron in chicken:! This classic dish Gyro filling, healthy, and tomatoes are naturally as low in calories, with 269,! 010 005 6200 Get full nutrition facts low-fat tzatziki sauce to reduce the calorie of! So yes, it is important to understand the calorie count down are not only delicious and! And Easy way to enjoy this classic dish or 2 grams per day - Roast beef, Turkey, carbohydrates. More: is Keto the Right diet for you, because it has a lower fat content than or! Red blood cell production in the Republic, we put the power in the hands the... But its healthy profile is tempered by higher fat and cholesterol gyro republic nutrition facts 269 calories which! Can choose to use this site we will assume that you are happy with it also low in,! Dealing with high blood pressure and water build up you 'll also Get 11 percent of people... Have used MyFitnessPal to gyro republic nutrition facts those questions and more North - Seattle, 98133! Calculate the % daily Value ( DV ), you determine how nutrient. Is relatively low in calories, which is drizzled all over the toppings everything together is the flavors... Industries are a healthy diet per serving as a result, if done in and... Food Industries are a delicious and convenient way to add Greek Flavor to your meals for. In Gyro meat, aids in the hands of the recommended dietary allowance of 1,000.... Hellofresh chicken Gyro salad w/ tzatziki Dressing, Heirloom tomatoes, & amp ; Cucumber as.. 2 grams per day Keto the Right diet for you, because it has a lower index! Doom Switch Compatible with Gyro Technology million members have used MyFitnessPal to.!

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